Sauna vs. Steam Bath: Which is better for your health?

Whenever we talk about people's wellbeing, as he Steam bath and sauna; they have always been, and we're talking about centuries ago, renewal rituals that grant—certainly—transformative experiences. Now, which is the best option for you? Well, stay because we'll explain and resolve this question; we'll break down the differences and benefits of both pillars of the human well-being: sauna y Turkish bathDiscover how they can be great allies in improving your cardiovascular health and enhancing the appearance of your skin.

The Sauna Experience: Dry heat for deep relaxation and circulation.

Imagine an intense heat that embraces your entire body, dilating the pores and relieves tension at a deep level. The sauna uses dry heat, around 70 or 100°C. Its fame is well-founded, as its revitalizing effects on the cardiovascular system are a proven fact. By raising the heart rate and stimulating circulation, it's an excellent companion that relaxes muscles, eliminates toxins, and relieves stress.

Benefits of sauna for the skin

The sauna's characteristic dry heat allows for natural exfoliation by opening the skin's pores, eliminating dead cells and promoting smoother, more radiant skin. If your skin is dry, don't worry; with proper hydration after the sauna, your skin will feel renewed.

Cardiovascular Health Benefits

The sauna can stimulate blood flow, just like a gentle workout. Vessels dilate and circulation improves, which helps the heart perform at its best. If you're looking to relax your muscles and revitalize your body, the sauna is ideal for this. You'll also feel a deep sense of peace after each session.

The Magic of the Steam Bath: Hydration and Renewal with Moist Heat

The steam bath, also known as a hammam or Turkish bath, offers a unique wellness experience thanks to its humid heat of 40-50°C and humidity close to 100%. The moment you step inside, you'll feel the moisture surrounding your body, helping to open your airways and relax every part of your body.

Health benefits of steam baths

Steam will help dilate your blood vessels and promote good circulation. It's also ideal for the respiratory system, as the steam soothes the airways, facilitating breathing. It's definitely perfect for those looking to relax their body and emotions.

Which is best for you? Sauna and Steam Bath in our Spa Circuits

The best option will always depend on your preferences and what you're looking for. If, for example, you need deep muscle relaxation and effective stress relief, a sauna would be the perfect choice. On the other hand, if you prefer a deeply hydrating and skin-renewing experience, a Turkish bath would be the best option.

But why choose just one? our spa circuitsWe invite you to experience the best of both the sauna and the steam bath. You can alternate between the dry heat of the sauna and the humid steam of the hammam, enjoying a complete experience for your body and mind.

Discover the pleasure of our Spa circuits

Now is the perfect time to treat yourself to a full spa circuit. Imagine disconnecting from your routine, letting the heat soothe away every tension, and the steam renew every part of you.

Click on our services and come experience the true well-being you deserve!